Early Warnings Your Body Gives Before a Heart Problem
Your heart talks — not with words, but through signals. Sadly, many people ignore these early warnings until it’s too late. In Bangladesh and around the world, heart disease is now the number one cause of death, and most of it can be prevented if the signs are recognized early.
💔 Common Warning Signs of Heart Trouble
| Signal | What It Could Mean |
|---|---|
| Chest discomfort or tightness | Classic sign of heart blockage or reduced blood flow. Don’t ignore even mild pain. |
| Shortness of breath | May indicate your heart isn’t pumping blood effectively. |
| Unusual fatigue | Feeling tired without reason, especially in women, can be an early heart sign. |
| Pain in arm, neck, jaw, or back | Sometimes heart pain shows up in these areas, not the chest. |
| Swelling of feet or ankles | Could mean your heart is struggling to circulate blood properly. |
| Irregular heartbeat or palpitations | If your heart feels like it’s “racing” or “skipping beats,” check with a doctor. |
👩⚕️ Why Heart Disease is Rising in Bangladesh
- 🍛 High-fat, fried foods and excess salt in diet
- 🚶 Sedentary lifestyle and lack of regular exercise
- 🚬 Smoking and stress
- 🧬 Genetic and family history factors
- 🩸 Undiagnosed diabetes or high blood pressure
💡 Protect Your Heart — Simple Daily Habits
- Walk at least 30 minutes a day
- Eat more fruits, vegetables, and fish
- Limit salt, sugar, and oily foods
- Stop smoking and reduce caffeine
- Check blood pressure and sugar every 6 months
- Get your cholesterol and ECG checked if over 35
🩺 When to See a Doctor Immediately
Seek urgent help if you experience:
⚠️ Sudden chest pain lasting more than 5 minutes
⚠️ Dizziness, fainting, or heavy sweating
⚠️ Pain radiating to your arm or jaw
⚠️ Difficulty breathing or rapid heartbeat